From chamomile to coffee: The science-backed drinks that could transform your health
Everyday beverages like coffee and herbal teas offer science-backed health benefits.
Herbal teas such as chamomile provide immune support and improve sleep quality.
Ginger tea fights inflammation and aids digestion and nausea.
Hibiscus tea can help lower blood pressure and bad cholesterol.
Functional drinks with turmeric or tart cherry juice offer anti-inflammatory support.
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