Studies show that aerobic exercise (e.g., walking, jogging) reduces depressive symptoms faster and more effectively than antidepressants in many cases, with 62% of participants achieving “normal” mood levels compared to 29% in control groups.
Aerobic, resistance training, mind-body practices (yoga, tai chi) and mixed programs all significantly reduce depression and anxiety, with aerobic exercise showing the strongest benefits, especially in supervised or group settings.
Just 30 minutes of daily walking can alleviate depressive symptoms swiftly, while even a single hour-long aerobic session reduces tension, anger and fatigue—particularly in those predisposed to depression.
Exercise boosts cerebral blood flow, increases serotonin and endorphins, reduces inflammation and enhances neuroplasticity—all without the harmful side effects (weight gain, dependency) of pharmaceuticals.
Given its accessibility, cost-effectiveness and additional physical health benefits, researchers recommend exercise as a primary intervention for depression and anxiety, tailored to individual needs.
Depression and anxiety affect as many as 1 in 4 people worldwide, with young adults and women—particularly new mothers—experiencing the highest rates. While traditional treatments like antidepressants and psychotherapy remain the default, a groundbreaking new study reveals that exercise is just as effective—if not more so—than medication in alleviating symptoms.
Read Full Article: https://www.naturalnews.com/2026-02-23-study-exercise-outperforms-medication-for-depression-anxiety.html
