This article was originally featured on The Conversation.
Older adults can dramatically reduce the amount of ultraprocessed foods they eat while keeping a familiar, balanced diet – and this shift leads to improvements across several key markers related to how the body regulates appetite and metabolism. That’s the main finding of a new study my colleagues and I published in the journal Clinical Nutrition.
Read Full Article: https://www.popsci.com/health/eating-less-ultraprocessed-food-supports-healthier-aging-new-research-shows/
