Introduction
A convergence of research from nutritional psychiatry and psychology indicates that micronutrients, required in small amounts, are now at the forefront of a paradigm shift in understanding mental health. [1] A growing body of evidence links overall dietary patterns to mental health outcomes, with experts advocating for a balanced, whole-food approach rather than focusing on specific ‘superfoods’ or isolated supplements. [2]
Read Full Article: https://www.naturalnews.com/2026-03-22-dietary-patterns-linked-to-mental-well-being.html
