Coffee consumption is associated with a reduced risk of several chronic diseases, according to multiple large-scale observational studies. Researchers have linked regular intake of the beverage to lower rates of type 2 diabetes, cardiovascular disease, and certain cancers. A review published in the Journal of the Science of Food and Agriculture stated that coffee contains hundreds of bioactive compounds that neutralize free radicals and reduce oxidative stress. [2] Belle Carter reported for NaturalNews.com. Additional research from Portugal indicated that drinking one or more cups of coffee daily may prolong life, particularly among individuals with kidney disease. [4]
A large-scale observational study analyzing data from over 460,000 participants found that moderate coffee consumption of two to three cups per day was associated with the lowest risk of developing stress and mood disorders. The findings, published in the Journal of Affective Disorders, revealed a J-shaped relationship between coffee intake and mental health risk. [11] Another study reported that moderate coffee consumption was linked to a 35 percent lower risk of dementia, based on data from the UK Biobank and other cohorts. [12] Researchers from Loughborough University and Harvard T.H. Chan School of Public Health contributed to those findings.
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