Consuming at least 90 g (3 oz) of whole grains daily lowers colorectal cancer risk by 17% by improving digestion, reducing inflammation and preventing polyp formation. High-fiber, antioxidant-rich foods (leafy greens, cruciferous veggies, berries, garlic, onions) help neutralize carcinogens and reduce inflammation. Daily intake of dairy (400 g) lowers colorectal cancer risk by 8-13% due to calcium binding carcinogenic bile acids. However, excess dairy may increase prostate cancer risk in men. A pescatarian diet rich in omega-3s (salmon, trout) reduces colorectal cancer risk by 43% by strengthening the gut barrier and balancing gut microbes. Ultra-processed foods (bacon, soda, alcohol) spike…
Author: Whatfinger Editor
Potassium is crucial for fundamental health, playing a key role in regulating blood pressure, supporting muscle function and maintaining a steady heartbeat at a cellular level. Many vegetables surpass bananas in potassium content and come packed with additional vital nutrients, making them a superior choice for boosting overall health through diet. Leafy greens are exceptionally potent sources. Cooked Swiss chard leads with about 961 mg per cup, while spinach offers 839 mg per cup and is also rich in bone-supporting vitamins and minerals. Starchy vegetables and squash are also potassium powerhouses. A medium white potato provides about 941 mg, a…
Introduction Practitioners of holistic and natural medicine are reporting that increased intake of omega-3 fatty acids may offer broad support for women’s health. The essential fats, which must be obtained through diet or supplementation, are the subject of ongoing discussion between mainstream nutritional guidelines and alternative health models. According to reports from the natural health sector, a significant portion of the global population does not meet recommended intakes of these nutrients. One review cited by advocates indicated that 76% of people worldwide fail to consume adequate omega-3s, a situation some attribute to modern food systems and a lack of emphasis…
Bethel African Methodist Episcopal Church in Midtown Harrisburg, Pennsylvania, was burglarized multiple times in the days leading up to Easter Sunday, resulting in an estimated $180,000 in damage and forcing the congregation to switch to virtual services. The initial break-in at the historic church on North 5th Street was discovered by church members during a scheduled choir rehearsal earlier in the week. The churchgoers noticed the lights were not working, the doors were damaged, the drawers were open, and the trash was scattered throughout the building, according to a report from Penn Live. The thieves took valuable copper piping and…
Federal election rules allow campaign funds to cover childcare only when the expense is tied directly to campaign activity and would not otherwise exist The post Swalwell Filings Raise Campaign Spending Questions first appeared on Le·gal In·sur·rec·tion.
AAG Harmeet Dhillon, DOJ head of the Civil Rights Division, is campaigning hard to be the person President Trump and Susie Wiles select to replace Attorney General Pam Bondi. Mrs Dhillon has a significant personality and political trait-parallel with Florida Governor Ron DeSantis, and that likely explains why many of the alligator emojis are supporting her not-so-subtle bid to gain the position. [SOURCE]
Sardar Qasem Soleimani Wikimedia Commons[[File:Sardar Qasem Soleimani-04.jpg|Sardar_Qasem_Soleimani-04]]“Hamideh Soleimani Afshar and her daughter are now in the custody of U.S. Immigration and Customs Enforcement,” according to the State Department. Secretary of State Marco Rubio revoked green cards tied to relatives of Qasem Soleimani. This triggered arrests by federal agents. The administration is taking a stand against individuals linked to hostile regimes. “The Trump Administration will not allow our country to become a home for foreign nationals who support anti-American terrorist regimes.” It is difficult to believe that the niece and grandniece of Iranian Major General Qasem Soleimani were enjoying a luxurious lifestyle…
“Oh yes, wait a minute, Mr. Postman …” “There must be some word todayFrom my boyfriend so far awayPlease, Mr. Postman, look and seeIf there’s a letter, a letter for me” From the song “Please Mr. Postman” Remember waiting for a letter from a friend, family member, or love interest? It could take days, even a week or more to get that correspondence, but oh how exciting it was to finally hold that mail in your hand. In today’s technological world, where it’s much easier and quicker to send a text message, email, or post on social media, letter writing…
(Headline USA) Several people were injured when a vehicle struck revelers at a parade celebrating the Lao New Year on Saturday in rural Louisiana, authorities said.The driver was quickly arrested and charged with impaired driving, police said. Video shared on social media showed multiple people on the ground at the annual event in Broussard and New Iberia. The videos showed firefighters tending to one person trapped beneath the car, which wound up in a ditch along the parade route. Around 15 people were hurt, some seriously, according to the Iberia Parish Sheriff’s Office. “Based on the preliminary investigation, this does not…
Sign up to see the future, today Can’t-miss innovations from the bleeding edge of science and tech Big box chains have proudly embraced artificial intelligence — but don’t expect them to help when their AI assistants charge your card for hallucinated garbage. That trend, in which retail giants force their AI initiatives on consumers while distancing themselves from its failures, is growing. While that attitude certainly isn’t unique to big box stores, it’s increasingly becoming their default setting, revealing the ridiculous double standard baked into the AI boom. Target is the latest to jump on the bandwagon. According to Business…
Screencap of Twitter/X video. Radical socialist Mayor of New York City, Zohran Mamdani, is facing backlash for politicizing the death of a 7-month-old baby and blaming ‘guns’ instead of the violent criminals responsible for the tragedy. On Wednesday, the baby, Kaori Patterson-Moore, was shot and killed as her mother pushed her in a stroller down a Brooklyn Street. Two men drove past on a moped, with one of the men firing two shots at passersby. WANTED FOR HOMICIDE: On 4/1/2026 at 1:21 pm, a baby was shot and killed near Moore St. and Humboldt St. in Brooklyn. The NYPD is…
The annual Easter Parade and Bonnet Festival takes place along Fifth Avenue in New York City at 12 p.m. ET on April 5, with crowds gathering between 49th and 57th Streets. The unofficial promenade features participants in elaborate costumes and bonnets, with the most prominent viewing area in front of St. Patrick’s Cathedral be…
Sign up to see the future, today Can’t-miss innovations from the bleeding edge of science and tech Intensifying wildfires, coastal erosion, and increased hurricane activity are taking an ever-rising toll on humanity. And as the grim consequences of climate change become quotidian, some are starting to ask not how to fix it, but how to profit from it. In a blistering essay on catastrophe markets, Aeon notes that the rise of weather-based betting rather faithfully follows the development of industrial capitalism. Since at least the 1880s, communities across the US have delighted in weather betting, most often on rain. Continuing…
(Headline USA) President Donald Trump made new threats to escalate strikes in Iran on Sunday, a day after U.S. forces pulled off a dramatic rescue of an aviator whose plane fell behind enemy lines after Iran had downed it days earlier.Iran showed no signs of backing down, striking economic and infrastructure targets in neighboring Gulf Arab countries even as Trump demanded Iran reopen the Strait of Hormuz. In an expletive-laden post Sunday morning, Trump expanded upon earlier threats, promising strikes on Iran’s power plants and bridges. He vowed the “crazy bastards” would be “living in Hell” if the waterway isn’t opened…
What has come to be called covenant creation is not a denial of creation, but a recovery of the Bible’s own organizing center: covenant, not cosmos, as the controlling storyline. Drawing on the work of Tim Martin and J. L. Vaughan in Beyond Creation Science, and clarified by Pastor Steve Magua through his “home story versus house story” analogy, Scripture reads less like a technical manual of the universe and more like the unfolding account of God forming, judging, and perfecting a covenant family. A “house story” concerns itself with measurements and materials—the size of the structure, the strength of…
(Headline USA) The U.S. Secret Service said Sunday it was investigating reports of overnight gunfire near Lafayette Park, which is across the street from the White House. No injuries were reported and no suspect was found after a search of the park and the surrounding area after midnight, the agency said in an online post. President Donald Trump was spending the weekend at the White House, which had no immediate comment on the incident. White House operations remained as normal but security in the area was increased, according to the Secret Service. The park has been fenced off for weeks of…
An F-15E Strike Eagle operates in the US CENTCOM theater. USAF, Staff Sgt. Sean Carnes By Justin Bailey The U.S. military rescued the second crew member from a plane shot down over Iran. A U.S. Air Force Weapons Systems Officer (WSO) was rescued after a daring 24-hour evasion behind enemy lines in Iran, which included hiding in a mountain crevice and scaling a 7,000-foot (2,100-meter) ridgeline. The officer was part of a two-person crew on an F-15E Strike Eagle that was shot down over Iran in early April 2026. Following the ejection, the injured officer hid in a mountain crevice,…
Military planes in flight. Credit: Wikimedia Commons As Americans wake up this Easter morning, more remarkable details are now emerging about the mission to save the second F-15 pilot after the plane was downed in Iran on Friday. As The Gateway Pundit previously reported, the second pilot/WSO from the downed F-15 fighter jet on Friday was saved in an on-ground US rescue mission Saturday night, which involved an epic and grueling battle with Iranian forces. The pilot was successfully rescued and exfiltrated following an intense firefight. He was injured after ejecting himself from the F-15 but is now safe. What…
The mission at Creative Destruction Media is to be the catalyst for the “process of industrial mutation that incessantly revolutionizes the economic structure from within, incessantly destroying the old one, incessantly creating a new one.”cre·a·tive/krēˈādiv/adjectivede·struc·tion/dəˈstrəkSH(ə)n/noun
President Donald Trump bluntly warned Iran on Sunday in a profanity-laced social post that he will bomb the country’s energy and transportation infrastructure on Tuesday if it does not open the Strait of Hormuz and allow oil tankers to safely pass.”Tuesday will be Power Plant Day, and Bridge Day, all wrapped up in one, in Iran,” Trump wrote on his Truth Social platform. “There will be nothing like it!!! He added: “Open the F**kin’ Strait, you crazy bastards, or you’ll be living in Hell – JUST WATCH! Praise be to Allah.” Trump had given Tehran a 10-day window to open the…
Walter Reed Medical Center. Credit: US Army/Wikimedia Commons TDS-suffering liberals with nothing better to do on Easter weekend decided to spread a huge lie about President Trump’s health and were promptly red-faced when it backfired. Throughout Saturday, Walter Reed trended on X after major left-wing accounts started claiming without evidence that President Trump had been spotted at Walter Reed Military Medical Center. Apparently, they wanted Americans to believe that since the White House had called a lid for the day, and Trump had not appeared publicly, the president must have suffered a health emergency. Ed Krassenstein, one of the infamous…
Dan Hurley praises ‘Stand Up Guy’ Geno Auriemma, but the fallout from his heated handshake controversy with Dawn Staley continues to grow.PublishedApril 5, 2026 9:00 AM EDT•UpdatedApril 5, 2026 9:00 AM EDTFacebookTwitterEmailCopy LinkINDIANAPOLIS— UConn coaches sticking up for each other isn’t exactly shocking. Still, Geno Auriemma made sure the spotlight found him Friday night—and not for the right reasons — which bled into Saturday evening with Dan Hurley after the Huskies defeated Illinois.What followed quickly snowballed into a full-blown controversy, one Auriemma largely created himself. And on Saturday night, after punching his ticket to the national championship game, Dan Hurley…
“students voiced concerns about their safety and the university’s response, calling for faster and clearer communication” The post Northeastern University Students Anxious After String of Crimes Near Campus first appeared on Le·gal In·sur·rec·tion.
Blunt, unambiguous and straight to the point. That was President Donald Trump on Sunday morning as he warned Iran of the perils that lie ahead if it fails to open the Strait of Hormuz on Tuesday. He made his declaration in an expletive-laden post on his Truth Social account warning bombing of vital infrastructure is sure to follow. Trump’s exhortation followed a successful U.S. special operations forces rescue that retrieved the second crew member from a downed F-15E fighter jet in Iran after a “heavy firefight,” extracting both airmen and all rescue personnel from the country, as Breitbart News reported.…
Eerily reminiscent of Desert One mission under President Carter, only this time with successful outcome After evacuating the second crew member of the downed F-15E, the U.S. had to destroy two HC-130J Combat King II rescue aircraft and two helicopters that, for unknown reasons, were unable to leave Iran. The aircraft were blown up on the ground to prevent them from falling into Iranian hands after landing at an improvised refueling site. Three additional HC-130J Combat King II aircraft were then dispatched to continue the combat search-and-rescue mission. The wreckage of a U.S. MH-6 Little Bird helicopter was spotted next…
Easter in Iraq – Chaldean Christians Happy Easter 2026!He is Risen! Matthew 28: 1-7 1 After the Sabbath, at dawn on the first day of the week, Mary Magdalene and the other Mary went to look at the tomb. 2 There was a violent earthquake, for an angel of the Lord came down from heaven and, going to the tomb, rolled back the stone and sat on it. 3 His appearance was like lightning, and his clothes were white as snow. 4 The guards were so afraid of him that they shook and became like dead men. 5 The angel…
Joey ‘Jaws’ is simply not a mere mortal.PublishedApril 5, 2026 8:30 AM EDT•UpdatedApril 5, 2026 8:30 AM EDTFacebookTwitterEmailCopy LinkWhen you talk about competitive eating, there’s one name that’s synonymous with the sport — yes, sport — and that name is Joey Chestnut.While he’s known for his performances at the Super Bowl of competitive eating, the Nathan’s Hot Dog Eating Contest, he’s also capable of blowing away the competition and smashing records all year long.All you have to do is name a time, place, kind of food, and maybe some opponents.And if you said Saturday in Tampa at Raymond James Stadium…
NASA’s Space Launch System rocket and Orion spacecraft lifted off from Kennedy Space Center in Florida on April 1, sending the four astronauts on a planned 10-day test flight around the moon and back. “Orion will enter the lunar sphere of influence on flight day 5, marking the point at which the pull of the Moon’s gravity will become stronger than the pull of the Earth’s gravity,” according to NASA’s Artemis II mission daily agenda. During a planned lunar flyby on April 6, the astronauts will take high-resolution photographs, including areas of the far side of the moon never seen…
Renaming Good Friday wasn’t such a good idea. The city government of Houston, Texas, was the target of national outrage over an announcement that its offices would be closed on Friday in observance of “the Spring Holiday.” In apparent response, the city deleted the post from the social media platform X, but by then, the damage had already been done. Conservative radio host and commentator Todd Starnes was one of those calling out the disrespect to Good Friday — the prelude to Easter, the holiest day on the Christian calendar. He compared it to Houston’s treatment of Eid al-Fitr, which…
Luke 24:6-7 He is not here, but has risen. Remember how he told you, while he was still in Galilee, that the Son of Man must be delivered into the hands of sinful men and be crucified and on the third day rise. Mark 16:6 And he said to them, “Do not be alarmed. You seek Jesus of Nazareth, who was crucified. He has risen; he is not here. See the place where they laid him. Wishing you a Happy Easter from the Liberty Nation News team.
More than one hundred United States-based international law experts have warned that American strikes on Iran may amount to war crimes. These violations come only a few months after the U.S. committed obvious war crimes when it bombed civilian boats in the Caribbean, accusing them of “narco terrorism.”Experts were citing violations of the United Nations Charter, attacks on civilian infrastructure, and alarming rhetoric from senior officials as evidence of the U.S.’s war crimes. War Crimes Stacking Up: Three More Killed In US Attack On A Venezuelan Boat Get Daily Emails In an open letter published on Thursday by the Just Security policy…
[embedded content] PBS News Hour – Apr 3, 2026 Earlier this week, The Hershey Company announced that it is returning all of its classic brands to earlier milk and dark chocolate recipes. The move comes amid a growing backlash over the recipe changes and the use of chocolate alternatives in some of its candies. Deema Zein explores what’s behind this latest battle in the chocolate wars.
Get the Popular Science daily newsletter💡 Breakthroughs, discoveries, and DIY tips sent six days a week. You’re busy. Somewhere along the way, the chair disappeared from meals. Breakfast over the sink, lunch at the counter. Sometimes, you can still hear your parents chiding you about how it’s “better” to sit down while eating. But is that really true? Is it bad to eat standing up? Digestion is about gravity When it comes to habits for good digestion, experts say the goal is to work with—not against— gravity. Whether you’re sitting down or standing up, a good guideline is to simply…
All the news you may have missed. The post Democrats Have Lost the Plot Week at Legal Insurrection first appeared on Le·gal In·sur·rec·tion.
Cardinals vs. Tigers, 7:20 ETPublishedApril 5, 2026 8:00 AM EDT•UpdatedApril 5, 2026 8:00 AM EDTFacebookTwitterEmailCopy LinkCardinals vs. Tigers, 7:20 ETI know there has been a lot of talk lately about baseball going into a labor strike next year, and frankly that would be a disappointment. They are finally making some good progress with the adjustments to the game, and this would just disrupt things. In addition, it is a bad look, always, for billionaires and millionaires to argue openly about money that most of us will never experience. Part of it is due to broadcasting contracts, which have changed. Normally,…
A publication attributed to the Islamic State (ISIS) has appeared in its weekly magazine An Naba with graphic and textual material that documents the execution of at least two people shot at close range in northern Nigeria. The victims, according to the jihadist propaganda, were immobilized on the ground and executed with no possibility of defense. The same bulletin claims responsibility for the death of 17 Christian civilians and four Nigerian soldiers in additional operations, along with the burning of two entire localities in the region. One of the actions described took place in the village of Kautekari, where terrorists…
Now this is how you celebrate your 21st.PublishedApril 5, 2026 7:57 AM EDT•UpdatedApril 5, 2026 7:57 AM EDTFacebookTwitterEmailCopy LinkHey, want to feel old for a second?It has been 21 years since the Expos bid adieu to Montreal and set up shop in our nation’s capital as the Washington Nationals.In fact, Saturday, April 4 was the 21st anniversary of the team’s first-ever game, an 8-4 loss to the Philadelphia Phillies on the road.So, the team decided to celebrate, and they came up with something great.READ: THE NEW CEREMONIAL FIRST PITCH MEASURING STICK: DON’T DO WORSE THAN HELLO KITTYAt 21, the team…
An Inconvenient Tree: Uncovered In Alps… Europe Much Warmer Than Today 6000 Years Ago By P Gosselin Growing climate skepticism in Europe… An inconvenient tree found in the Alps shows climate was warmer 6000 years ago. A recent video from the German language channel Report24news features Dr. Johannes Steiner, who discusses the discovery of ancient biological material (a large tree log) under retreating glaciers and its implications for the current climate narrative. Image cropped from Report 24 In 2014, a massive Swiss stone pine (Zirbe) log weighing 1.7 tons was found in the retreat area of the Pasterze glacier at an altitude of 2,060…
Picture this: The amphitheater is crowded with the faithful. There is scarcely an empty seat, and those who managed to find one aren’t using it; they are standing. Some have their eyes closed and are waving their hands in the air. The stage is filled with a five-piece band, including loud drums beating wildly as a praise and worship team belts out an unfamiliar tune with repetitive lyrics. Welcome to Easter 2026, brought to you by the contemporary Christian church. Or… The wooden pews are mostly filled. It is quiet and respectful. A sense of holiness and solemnity wafts like…
European countries must help reopen the Strait of Hormuz, President Donald Trump said – and he’s threatening to shut down weapons transfers to Ukraine and even leave NATO if they don’t. Now those European leaders are talking about doing just that, and they aren’t including Trump in those talks. The idea of leaving NATO isn’t new, nor is it the first of its kind to come out of the current administration. The president’s priorities have always been America First, and under his guidance, the US is abandoning globalism. Is the world now trying to move on from America, as well?…
“WE GOT HIM! My fellow Americans,” Trump wrote on Truth Social, “over the past several hours, the United States Military pulled off one of the most daring Search and Rescue Operations in U.S. History, for one of our incredible Crew Member Officers, who also happens to be a highly respected Colonel, and who I am thrilled to let you know is now SAFE and SOUND! “This brave Warrior was behind enemy lines in the treacherous mountains of Iran, being hunted down by our enemies, who were getting closer and closer by the hour, but was never truly alone because his…
Appearing on CNN and speaking with woke CNN host Kaitlin Collins, outgoing United States Sen. Thom Tillis (R-NC), a notorious RINO if ever there was one who is known primarily for his hostility to President Trump and the MAGA movement despite nominally being a Republican, revealed that he intends to betray Trump yet again. That comes in the context of President Trump needing to fill the Attorney General position now that Pam Bondi is on her way out, allegedly because she was caught leaking information about the FBI to Eric Swalwell, a friend of hers. Sen. Tillis let fly with…
The U.S. Department of Justice in Washington on Jan. 6, 2026. Madalina Kilroy/The Epoch TimesA Chinese man has pleaded guilty after trying to board a flight carrying trade secrets from his Kansas-based employer to China, according to federal prosecutors.Zhang Junjie, 57, also known as Jeff Zhang, pleaded guilty to one count of making a false statement, the U.S. Attorney’s Office for the District of Kansas announced on April 1.We had a problem loading this article. Please enable javascript or use a different browser. If the issue persists, please visit our help center.
By Liberty Nation Authors On this edition of Liberty Nation Radio, we examine the social media warfare, political posturing, and price extravaganzas in the run-up to the midterm elections.
The weekend of Maundy Thursday, Good Friday, and the Easter celebration are part of the patchwork of life in the heartland. From the Eucharist to hardship reenactments of Jesus carrying the cross uphill, to the Hallelujah on Sunday. This is mentioned because one Congressman from Alabama got cute in his speech to members of a church during a rally. And as the middle of the country retraced the steps of Jesus as best as can be, it doesn’t sit well with some that the Holy Land is still at war. Sho Figures, Huh? Rep. Shomari Figures, (D-AL), in a not-so-rare…
FBI Director Kash Patel and Sen. David McCormick (R-PA) warned Wednesday in Allentown, Pa., after a fentanyl roundtable that terror sleeper cell threats in the U.S. are “real.” Patel cited two March 2026 attacks, one in Norfolk, Va., by convicted ISIS supporter Mohamed Jalloh, and another in Michigan, where a Hezbollah-radicalized man attacked a synagogue, as evidence of foreign terrorism dangers. The pair credited President Trump’s focus on homeland security. McCormick highlighted hundreds of terror watchlist crossings under Biden and criticized Democrats for a 49-day DHS funding shutdown amid the Iran conflict, calling it “absolute political theater” by Sen. Chuck…
Federal authorities announced “Operation Never Say Die” on April 2, 2026, arresting eight people, including three nurses and a psychologist, and charging seven others in Southern California schemes that allegedly defrauded Medicare and union health plans of more than $50 million. Cases involved sham hospices billing for non-terminal patients, kickbacks, forged signatures, and personal spending on mortgages. Raids hit Anaheim, Covina, Glendale, Lakewood, and Idaho. FBI’s Akil Davis, U.S. Attorney’s Bill Essayli, and CMS Administrator Dr. Mehmet Oz spoke at the press conference, vowing more actions. First Assistant United States Attorney Bill Essayli vowed, “We are enforcing a zero-tolerance policy…
Conservatives in deep-red Warren County, Virginia, celebrated after the Sixth District Republican Committee upheld Scott Lloyd’s appeal on March 31, 2026, in Fishersville, voiding the February 12 WCRC mass meeting results. David Silek’s chairmanship win, and the committee’s reduction from 251 to 102 members, were overturned 19-5 due to fraud: Democrats voting without required renunciations, voters turned away, including Sheriff Crystal Cline’s husband, ballot-control failures, and improper leadership by a RINO-allied chairwoman. Silek defended his Democratic donations and “open doors” philosophy. Lloyd, a former Trump official, secured a new mass meeting; Silek plans a state-level appeal while conservatives and Catholics…
Corey Smith is a recovering bartender, and a freelance editor. He specializes in memoirs and novels but has a smorgasbord of experience in non-fiction works. In a former life, he ghostwrote several romance novels, which he denies. A cabin far away from sirens and motorcycles would be his ideal home. Instead, he lives near a construction site in New Hampshire.
The sun rose today as it deemed to do by a loving God who does not make mistakes. My faith renewed with thoughts of the events celebrated. The greatest and purest reflection of human Love leaving the domain of His creation for return. His body gone. He is risen. “May this flame be found still burningby the Morning Star:the one Morning Star who never sets,Christ Your Son,who, coming back from death’s domain,has shed his peaceful light on humanity,and lives and reigns for ever and ever.” Enjoy a glorious Easter celebration wrapped in the purest love from the perfection of our…