Apple cider vinegar vs. lemon water: What science actually says about digestion and blood sugar
Lemon water uniquely stimulates stomach acid and speeds digestion.
Apple cider vinegar is strongly linked to lowering post-meal blood sugar.
Evidence for ACV aiding weight loss is modest but noted.
Lemon water supports hydration and provides vitamin C.
Both require careful consumption to protect dental health.
Read Full Article: https://www.naturalnews.com/2026-02-20-apple-cider-vinegar-lemon-water-digestion.html
