About 70 million Americans experience digestive problems such as constipation, acid reflux and IBS, fueling interest in natural remedies like apple cider vinegar (ACV).
What makes ACV unique: Raw, unfiltered ACV contains “the mother,” a cloudy substance formed during fermentation that includes enzymes and probiotics believed to support gut health.
Supporters say ACV may help reduce bloating, improve digestion, fight harmful bacteria and fungi, enhance nutrient absorption, support weight management and relieve constipation.
Popular methods include mixing it with warm water and honey, adding it to smoothies, making gummies, drizzling it over vegetables or using it in homemade salad dressings.
Experts recommend moderation, proper dilution and consulting a healthcare provider, especially for those with acid reflux or other digestive conditions, as more research is needed on its benefits.
As digestive issues continue to affect millions of Americans, apple cider vinegar (ACV) is gaining renewed attention as a potential natural remedy for common stomach complaints.
Read Full Article: https://www.naturalnews.com/2026-02-16-acv-touted-as-natural-gut-health-booster.html
