Creatine’s hidden healing: How the muscle-building supplement calms the inflammatory storm in the gut
For decades, fitness enthusiasts have gulped down five-gram scoops of this white powder with one singular goal in mind: lifting heavier, running faster, and sculpting leaner physiques. The mainstream narrative has painted creatine as nothing more than a performance-enhancing tool for gym rats and competitive athletes. But a new body of research suggests that the supplement industry has been looking at creatine through a keyhole, missing the full picture entirely. A comprehensive review published in Nutrition Research has now revealed that creatine may be a potent therapeutic agent for one of the most poorly understood conditions of our time: inflammatory bowel disease.
Read Full Article: https://www.naturalnews.com/2026-05-01-creatine-also-calms-inflammatory-storm-in-the-gut.html
