Eccentric Exercise: Five-Minute, No-Equipment Workout Shows Health Benefits, Researcher Says
An exercise scientist argues that a five?minute home routine using only body weight can improve strength, heart health and metabolism while requiring less energy than conventional exercise. Kazunori Nosaka of Edith Cowan University, writing in a Journal of Sport and Health Science opinion piece, states that eccentric exercises — movements where muscles lengthen under load — offer these benefits with a lower perceived effort.
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