Introduction
Temporary water retention, characterized by feelings of puffiness or swelling, is a common experience influenced by dietary choices and physiological factors, according to nutrition experts. Registered dietitian Molly Knudsen stated that shifts in fluid balance can occur after salty meals, alcohol consumption, or during hormonal phases [1]. This report synthesizes information from nutritionists, scientific research, and health sources to outline how specific foods and nutrients may help the body regulate fluid levels.
Read Full Article: https://www.naturalnews.com/2026-04-23-certain-foods-may-help-with-water-retention.html
