Reclaim your mornings: Science-backed strategies to shift from night owl to early bird
Adjust your wake time gradually to reset your body clock.
Use morning light exposure to increase alertness and suppress melatonin.
Maintain a consistent sleep schedule every day, including weekends.
Establish a calming evening routine and avoid electronics before bed.
Optimize your sleep environment to be cool, dark, and quiet.
Read Full Article: https://www.naturalnews.com/2026-03-30-mornings-shift-night-owl-early-bird.html
