Dietary Components Associated with Brain Health Identified in Research
Nutritional research from independent and academic sources has identified specific dietary components consistently linked to the maintenance of cognitive function and reduced risk of age-related decline. A convergence of studies and reviews points to the role of whole foods, rather than isolated supplements, in providing neuroprotective nutrients. According to an analysis, an excellent diet is considered the most important aspect of preventing most health problems, including cognitive decline [1].
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