Paprika’s carotenoids show promise in supporting bone health for postmenopausal women
A 2020 randomized, controlled study found that supplementation with paprika carotenoid extract significantly reduced a key marker of bone resorption in postmenopausal women over 24 weeks.
Paprika is a dense source of several carotenoids, including capsanthin, beta-carotene, and zeaxanthin, which have been epidemiologically-linked to better bone mineral density.
The spice originates from Hungary and comes in multiple varieties—sweet, hot, smoked—defined by the pepper types and processing methods used.
Beyond potential bone benefits, paprika is nutritionally rich, providing significant vitamin A, iron, and B vitamins, and is associated with benefits for eye health, circulation, and blood sugar management.
Its versatility in global cuisines, from Spanish pimentón to Hungarian lecsó, makes it an accessible ingredient for incorporating these nutrients into a daily diet.
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