Not all dietary fats are equal; trans fats are harmful, while unsaturated fats are essential for health.
Saturated fats, found in animal products and some tropical oils, should be limited to reduce heart disease risk.
Monounsaturated and polyunsaturated fats from plants, nuts, seeds and fish support heart and brain health.
The historical vilification of all fat led to unhealthy low-fat, high-sugar diets, complicating public understanding.
A balanced diet focuses on whole foods with healthy fats while minimizing processed foods containing trans and saturated fats.
For decades, dietary fat was a nutritional pariah, blamed for heart disease and weight gain and ruthlessly excised from diets. This sweeping condemnation, rooted in mid-20th century science and influenced by industry, led to a boom in low-fat, high-sugar processed foods that failed to improve public health. Today, a more nuanced understanding prevails: fat is essential, but its type is everything. From the unequivocally harmful trans fats to the beneficial unsaturated fats, the modern nutritional mandate is about intelligent selection, not blanket avoidance.
Read Full Article: https://www.naturalnews.com/2026-03-17-the-truth-about-fats-which-to-embrace.html
