It’s not just about vitamins: Healthy foods should focus on fiber, minerals, antioxidants, amino acids and various phytonutrients
For decades, the conversation around healthy eating has orbited familiar planets: calories, fat grams, and protein counts. While these metrics hold value, a more nuanced and powerful story unfolds at the molecular level within our food. Beyond the basic building blocks of nutrition lies a complex ecosystem of compounds—phytonutrients, amino acids, essential minerals, and potent antioxidants—that act as the body’s internal maintenance crew, defense system, and communication network. These elements, abundant in a diverse array of whole foods, do not just prevent deficiency; they actively promote resilience, combat cellular wear and tear, and fine-tune bodily functions in ways science is only beginning to fully appreciate. The path to optimal health is less about restrictive dieting and more about strategic inclusion, building meals from a palette of foods each offering a unique suite of prebiotic fibers, minerals, antioxidants, amino acids, and various phytonutrients.
Read Full Article: https://www.naturalnews.com/2026-03-09-healthy-foods-not-just-about-vitamins.html
