The metabolic “sweet spot”: Scientists identify precise nightly sleep target for better blood sugar control
New research identifies a precise sleep duration for optimal metabolic health.
The metabolic sweet spot is calculated at about seven hours and nineteen minutes nightly.
Both insufficient and excessive sleep are linked to increased insulin resistance.
Weekend catch-up sleep can backfire, especially for those already sleeping enough on weekdays.
Sleep is an active metabolic lever, as crucial as diet and exercise for preventing diabetes.
Read Full Article: https://www.naturalnews.com/2026-03-06-metabolic-sleep-target-blood-sugar-control.html
