Could combining melatonin and ashwagandha improve sleep and reduce stress? Experts weigh in
Melatonin helps regulate sleep cycles, particularly for insomnia and jet lag. Ashwagandha reduces stress and cortisol levels, indirectly improving sleep quality.
No conclusive scientific proof that combining melatonin and ashwagandha enhances effects beyond taking them separately.
Ashwagandha may be unsafe for those with autoimmune disorders, thyroid issues or certain medications (e.g., diabetes, blood pressure drugs). Melatonin can interact with blood thinners, antidepressants and immunosuppressants.
Start with one supplement (melatonin for sleep, ashwagandha for stress). Track effects before considering combination use. Improved sleep may reduce stress (or vice versa), eliminating the need for both.
Consult a healthcare provider before use, especially with pre-existing conditions or medications. Prioritize safety, moderation and lifestyle changes alongside supplementation. “Natural” does not always mean risk-free—personalized assessment is critical.
Read Full Article: https://www.naturalnews.com/2026-02-27-could-combining-melatonin-and-ashwagandha-improve-sleep.html
