A diverse diet of proteins — not less meat — may defuse a blood pressure time bomb
For decades, the public health message around blood pressure has often been framed as a story of subtraction: cut the salt, avoid red meat, limit the fat. But what if the most powerful dietary defense against hypertension isn’t about ruthless elimination, but about strategic addition? New research emerging from a large, long-term study in China suggests that the secret to keeping blood pressure in check may lie in the variety of proteins on your plate, challenging simplistic notions of “good” and “bad” foods and introducing a more nuanced blueprint for heart health. This study proposes that a diet rich in different protein sources—from legumes and fish to grains, plants, and even certain meats – in measured amounts, is linked to a dramatically lower risk of developing high blood pressure, turning the traditional dietary narrative on its head.
Read Full Article: https://www.naturalnews.com/2026-02-24-diverse-diet-of-proteins-may-defuse-blood-pressure-time-bomb.html
