The daily habits that matter more than any medication after menopause, according to specialists
Menopause is a critical starting point for protecting long-term health and independence.
Deep, quality sleep is essential for clearing the brain and preventing cognitive decline.
A high-fiber diet is crucial for heart health and preventing chronic diseases.
Strength training is vital to preserve muscle and bone density to maintain independence.
These lifestyle pillars directly counter the health risks caused by declining estrogen levels.
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