Kidneys play a vital role in filtering waste, balancing fluids and minerals, supporting red blood cell production, activating vitamin D and regulating blood pressure.
Poor diet and lifestyle factors, including dehydration, excess sodium, processed foods, high blood sugar and chronic inflammation, can overburden the kidneys and harm overall health.
A whole-food, nutrient-dense diet can help support kidney function, reduce inflammation and ease strain on these essential organs.
Kidney-friendly foods such as cucumbers, berries, cauliflower, red bell peppers, garlic, onions, salmon, olive oil and apples provide hydration, antioxidants and anti-inflammatory benefits.
The foundation of kidney health includes staying hydrated, limiting processed foods and sodium, and regularly incorporating natural, anti-inflammatory foods into your diet.
Those two small, bean-shaped organs tucked beneath your rib cage work around the clock to keep your body in balance.
Read Full Article: https://www.naturalnews.com/2026-02-19-best-natural-foods-for-the-kidneys.html
