Fish oil supplements contain omega-3s linked to heart health but carry risks—including excessive bleeding, elevated LDL cholesterol and atrial fibrillation—especially when combined with blood thinners or taken in high doses.
Whole-food sources (e.g., salmon, sardines) are safer and more effective—providing balanced omega-3s without the dangers of unregulated, concentrated supplements.
The supplement industry lacks FDA oversight, allowing misleading claims and untested products, while Big Pharma pushes synthetic alternatives over natural solutions.
Plant-based omega-3s (flaxseeds, walnuts) and lifestyle changes—like clean eating, exercise and stress management—offer safer, holistic heart health support.
Informed consent is critical—patients must research risks, avoid corporate-influenced recommendations and prioritize real food over unproven supplements.
Fish oil supplements, long touted for their omega-3 fatty acid content and potential heart health benefits, remain a controversial topic in the wellness industry. While some studies suggest they may support cardiovascular function, experts warn that these supplements come with significant risks—particularly for those with bleeding disorders, diabetes or those taking blood-thinning medications. Unlike FDA-approved pharmaceuticals, fish oil supplements bypass rigorous safety testing, raising concerns about purity, dosage accuracy and long-term effects.
Read Full Article: https://www.naturalnews.com/2026-02-17-fish-oil-benefits-risks-and-natural-alternatives.html
