A vegan diet is associated with a more favorable gut microbiome profile than an omnivorous diet, according to a study published in the journal Microbiome. The research compared the composition of gut bacteria between people following vegan and omnivorous eating patterns. The authors stated that the findings suggest dietary choices can influence the makeup of your gut bacterial community.
The study adds to a growing body of research on how diet shapes the trillions of microorganisms that live in the human digestive tract. Together, they point to a consistent association between plant-based eating and microbial profiles that researchers describe as favorable, though the evidence remains largely observational.
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