A study published in October in the Journal of Internal Medicine reported that people who drink tea regularly had an 11% lower relative risk of vascular disease compared with people who did not drink tea often.
The findings were based on an analysis of 485,934 participants in the China Kadoorie Biobank, a large prospective cohort study in China. During a mean follow-up of 9.05 years, researchers documented 14,863 cases of incident vascular disease. The study defined habitual tea drinking as consuming tea on at least 3 days per week.
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