Small studies suggest raw onions may lower blood sugar and improve markers of insulin resistance, but the evidence is limited, and dietitians explain the research, potential blood sugar benefits, and how onions fit into a balanced diet [1]. The article states that small studies suggest raw onions may lower blood sugar and improve markers of insulin resistance, but that the evidence is limited [1].
The report states that small studies suggest raw onions may lower blood sugar and improve markers of insulin resistance, but that the evidence is limited, according to the dietitians cited [1]. It frames onions as a common food that may fit into a balanced diet, rather than as a medication or a substitute for prescribed treatments [2].
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