Herbs and Spices as Calcium Sources
A report published by NaturalNews.com on March 15, 2026, lists 10 culinary herbs and spices that contain measurable amounts of calcium, according to analyses of whole, dried forms. The report stated that one tablespoon of dried basil contains 101 milligrams of calcium, the highest figure among the items listed. Fireweed was listed at 98.7 milligrams per cup, and thyme at 81.3 milligrams per tablespoon, the report stated [1].
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