Turmeric and honey contain compounds that may affect metabolism and body weight, according to research on the two ingredients. However, no human studies have shown that the combination causes weight loss, researchers said.
Turmeric’s active compound, curcumin, has been examined in clinical trials for effects on body mass index, body weight and waist circumference. Honey has been studied for its effects on blood sugar and cholesterol, two markers linked to weight management. Neither line of research has produced evidence that the two foods, used together, produce weight loss, according to the findings.
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