Health.com published an article stating that chia seeds can serve as a pre-workout snack, according to dietitians cited in the report. The article, which reviews the nutritional profile and reported effects of the seeds, states that chia seeds may provide energy, hydration, and key nutrients before exercise. Health.com reported that timing and portion size vary by individual.
The report cited registered dietitians who said chia seeds may support satiety and sustained energy. The article noted that the seeds absorb liquid and form a gel, which the report stated may aid hydration during physical activity. Health.com did not endorse chia seeds as a treatment for any condition and called for further research.
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