Weighted Vest Use During Caloric Restriction May Help Preserve Metabolism, Study Finds
A small pilot study from Wake Forest University has found that wearing a weighted vest during a calorie-restricted diet may help preserve resting metabolic rate and prevent long-term weight regain, researchers reported. The study involved 18 older adults with obesity who followed a six-month caloric restriction program, with half wearing adjustable vests loaded to 10 percent of their body weight for up to 10 hours per day.
Read Full Article: https://www.naturalnews.com/2026-07-19-study-weighed-vest-use-caloric-restriction-metabolism.html
