No ‘Miracle Diet’ Exists, but Mediterranean Eating Pattern May Help Manage Inflammation
The Arthritis Foundation has issued dietary guidance for individuals managing arthritis, stating there is no single “miracle diet” for the condition. According to the foundation, a diet rich in whole foods, including fruits, vegetables, fish, nuts, and beans, and low in processed foods and saturated fat, can help manage disease activity. The foundation emphasized that such an eating pattern aligns with the principles of the Mediterranean diet, which is frequently cited for its anti-inflammatory and disease-fighting benefits.
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