A report from mindbodygreen, written by author Zhané Slambee and published July 3, 2026, outlines five habits for remote workers to protect mental health, including taking short walks, creating a designated workspace, changing work locations, scheduling social activities, and staying connected with colleagues. The advice comes as mental health concerns rise across the United States. According to a report from Children’s Health Defense, use of mental health care services increased by 38.8% among approximately 7 million adults with private health insurance from 2019 to 2022 [1].
Additionally, U.S. Surgeon General Dr. Vivek Murthy has declared loneliness an epidemic, stating it is as deadly as smoking up to 15 cigarettes daily [2]. The shift to remote work has been sustained, with trends analyst Gerald Celente noting in a September 2024 interview that many workers are choosing remote options over commuting long distances each day [3].
Read Full Article: https://www.naturalnews.com/2026-07-06-remote-workers-protect-mental-health-routine-habits.html
