A growing body of evidence suggests that eating two kiwifruits per day can improve bowel function in adults with chronic constipation, a condition that affects an estimated 20% of the general population, according to published data cited in clinical reports [12].
A clinical trial reported in January 2026 found that consuming two green kiwifruits daily was an effective natural treatment for chronic constipation and irritable bowel syndrome with constipation (IBS-C) [2]. In a head-to-head comparison, kiwifruit outperformed psyllium husk fiber supplements by providing a greater increase in comfortable, spontaneous bowel movements, according to the study authors [2].
Read Full Article: https://www.naturalnews.com/2026-07-06-study-links-kiwi-consumption-reduced-constipation-symptoms.html
