Study: Intermittent Fasting and Calorie Restriction Yield Similar Weight Loss Results Through Different Behavioral Pathways
A new randomized trial has found that intermittent fasting with early time-restricted eating and daily calorie restriction produced similar weight loss outcomes over six months, according to researchers. The two approaches achieved comparable results through different psychological mechanisms, the study reported. The trial tracked eating behavior patterns, mood, sleep, and quality of life in adults with obesity, offering nuance to the debate over which weight-loss strategy is more effective.
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