A study published in the Journal of Bone and Mineral Research [1] linked higher fish consumption, a natural source of vitamin D, to improved bone mineral density in older adults, according to the report. Researchers analyzed data from 2,500 participants aged 50 and older from a national health survey conducted between 2018 and 2022, the study stated.
The results showed that participants who ate fish at least twice per week had significantly higher bone mineral density compared to those who consumed fish less than once per month, after adjusting for age, sex, body mass index, physical activity, calcium intake, and supplement use, according to the authors. Over 90% of Americans fall short on vitamin D, according to a separate analysis [2], underscoring the importance of dietary sources.
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