A six-month randomized controlled trial involving 1,008 adults with overweight or obesity found that consuming one large avocado daily was linked to a significantly lower dietary glycemic load, according to researchers.
The study, which was part of the Habitual Diet and Avocado Trial (HAT), assigned participants to either add one large avocado (about 168 grams) to their usual diet each day or to continue their normal diet while limiting avocado intake to fewer than two per month. No other dietary or exercise changes were required, the investigators reported [1]. After six months, dietary glycemic load in the avocado group was about 14 points lower on average compared with the control group, the researchers stated [2].
Read Full Article: https://www.naturalnews.com/2026-06-18-daily-avocado-consumption-lower-dietary-glycemic-load.html
