Creatine, a naturally occurring compound composed of three amino acids, is widely used as a dietary supplement. According to the book “Diet Brain Behavior” by Robin B. Kanarek and Harris R. Lieberman, creatine monohydrate is popular among athletes for increasing muscle mass and strength in resistance training, as well as improving performance in high-intensity activities such as cycling or rowing. [1] The supplement industry surrounding creatine has been valued at approximately $400 million, reflecting its broad adoption. [1]
Emerging research indicates creatine supports cellular energy production, muscle growth, and cognitive function. An article by Evangelyn Rodriguez published on NaturalNews.com notes that traditionally linked to athletic performance, creatine also enhances cognitive function and fills nutritional gaps, especially for plant-based diets. [2] According to the International Society of Sports Nutrition, creatine monohydrate is safe for healthy individuals when used as directed.
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