Laughter and play are fundamental to healthy brain growth, emotional well-being and social bonding, according to Jacqueline Harding, Ph.D., an early childhood expert at Middlesex University in London.
In her book “The Brain That Loves to Laugh,” Harding argues that joy is a complex biological phenomenon that helps children navigate stress and build resilient, receptive minds, as reported by SWNS. Researchers have found that laughter acts as a “mental workout” for the brain, engaging multiple networks and altering internal chemistry. Studies indicate that humor and laughter bolster brain health by lowering stress levels and activating reward systems [1].
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