Study Finds 96% Lower Heart Disease Rate Among Men Who Can Do 40 Push-Ups
Middle-aged men who can complete 40 or more push-ups had a 96% lower rate of cardiovascular events over 10 years compared with men who could do fewer than 10, according to a Harvard-affiliated study published in JAMA Network Open. [1] [2] The study tracked 1,104 male firefighters from 10 Indiana fire departments between 2000 and 2007, with follow-up for up to a decade. [3]
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