A meta-analysis published in BMC Gastroenterology in December 2025 pooled data from 23 studies involving 1,012 participants with fatty liver disease. The analysis found that exercise interventions significantly improved liver enzyme levels, cholesterol profiles, triglyceride levels, insulin resistance, and fasting blood sugar. According to the researchers, the improvements were consistent across a range of exercise types and intensities.
According to a report published on NaturalHealth365.com, the meta-analysis examined both aerobic and resistance training protocols and found that consistent physical activity produced measurable changes in liver health markers. [1] The study authors stated that the findings challenge the assumption that fatty liver disease can only be managed through weight loss or medication, noting that exercise alone can drive meaningful metabolic improvements.
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