Saunas are heated rooms, including dry, infrared and steam varieties, designed to raise core body temperature, increase circulation and promote sweating, a practice rooted in centuries-old traditions such as those in Finland.
Modern research suggests regular sauna use may support heart health, reduce inflammation, promote brain health and potentially contribute to longevity.
Additional potential benefits include improved exercise recovery, metabolic support, modest assistance with weight management, detoxification through sweating and enhanced skin appearance.
In 2025, growing scientific interest has strengthened evidence linking frequent sauna use to improved cardiovascular outcomes and lower disease risk.
Experts advise using saunas safely by staying hydrated, avoiding alcohol, starting with shorter sessions and consulting a healthcare provider if pregnant or managing medical conditions.
For centuries, cultures around the world have turned to heat therapy for relaxation, cleansing and connection. Now, modern research is catching up with tradition. From improved heart health to glowing skin, saunas are gaining renewed attention as a wellness tool that may offer far more than just a good sweat.
Read Full Article: https://www.naturalnews.com/2026-02-23-9-science-backed-benefits-of-sauna.html
