Herbal teas differ from green, black and oolong teas because they are not made from the Camellia sinensis plant but from dried fruits, flowers, roots and herbs. Most are naturally caffeine-free and used for specific wellness goals.
Ginger and peppermint teas are commonly used to ease nausea, indigestion and stomach discomfort, with ginger also showing anti-inflammatory properties.
Chamomile tea is widely recognized for promoting relaxation and improving sleep quality, especially in older adults and postnatal women.
Echinacea may support immune function during colds, while hibiscus may help lower blood pressure and improve cholesterol levels, though research findings are mixed.
Rooibos is rich in antioxidants that may support overall health, and sage tea shows emerging promise for memory and cognitive function. Overall, herbal teas offer a gentle, affordable way to support wellness, though individuals should consult a healthcare professional if they have medical conditions or take medications.
For centuries, people around the world have turned to herbal teas to ease common ailments, calm the mind and support overall wellness. From soothing upset stomachs to promoting restful sleep, these fragrant brews remain a staple in traditional medicine cabinets. Interestingly, herbal teas are not “true teas” at all.
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